How Much Does it Cost?

To discuss pricing, including reduced rate sessions for folks that are eligible (see below) please book a Discovery Call.

Do You Offer Sliding Scale?

As of June 2025, I am working towards registration with the College of Registered Psychotherapists of Ontario (CRPO) as a supervised Student Therapist.

Therefore, sessions are generally not covered by insurance. If you have a Health Spending Account or Wellness Account through your employer, it’s worth reaching out to your insurance provider to see if sessions might be covered.

What’s Your Education & Training?

Click here to learn more about my education & training.

What is Somatic Experiencing (SE™)

Click here to learn more about Somatic Experiencing.

What is Nervous System Dysregulation?

Nervous system dysregulation can be a result of stress conditions and trauma, though a medical professional should always be consulted to rule out other possible causes.

Click here to learn more about the symptoms and syndromes that can be influenced by nervous system dysregulation.

What Defines Trauma?

Trauma is any disruption that overwhelms our capacity to exist, adapt, and thrive. It can occur when an experience is:

• Too much too soon

• Not enough for too long

• Too much for too long

• There is not enough time or space needed to heal

• The resources to navigate external stressors are not available

• An individual or collective are stripped of their agency

• Instincts, intuitions, or responses are hindered

The effects of trauma can be felt immediately or over time and is also strongly influenced by cultural, social, structural, and development factors - many of which are systemic in nature.

Can You See Clients Internationally?

If you live outside of Canada and are curious about working together, please fill contact me to inquire about Somatic Skills Coaching.

Please note that these sessions are outside of the scope of psychotherapy and not psychotherapeutic in nature.